5,000 mg Creapureâ„¢ Creatine powder
Add to water, juice or protein shakes
Unflavored
Highly researched and well absorbed, creatine monohydrate has been shown to support muscle health during high intensity activities. Micronized Creatine Powder from Optimum Nutrition is made with Creapureâ„¢, a creatine monohydrate known for its purity and potency. The micronized powder mixes more easily and stays suspended longer than other creatine supplements.
Supplement Facts
Serving Size 1 Rounded Teaspoon (5 g)
Servings Per Container 60
Amount Per Serving %Daily Value
Creatine Monohydrate 5 g *
*Daily Value not established.
OTHER INGREDIENTS: None.
DIRECTIONS: Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon. TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.
SUGGESTED USE: CREATINE LOADING: Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine. CREATINE MAINTENANCE: Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake. TIPS: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
KEEP OUT OF REACH OF CHILDREN. Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a baby or if you have any known or suspected medical condition(s), and/or are taking any prescription or OTC medication(s).
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